The guides
Everything we’d tell you across the counter.
How the medications work, what the trials actually measured, what the first months feel like, and when to call instead of read. Written from the same clinical protocol your physician signs against — not from a content calendar.
The medications
Medication guideSemaglutide, explained properly
What it is, how it actually works, what the trials showed, what the first months feel like, and the safety facts your physician weighs before prescribing it.
Medication guideTirzepatide, explained properly
The dual-hormone medication: how it differs from a GLP-1 alone, what the SURMOUNT trial actually measured, and the same honest safety facts we publish for everything.
Medication guideSemaglutide vs. tirzepatide, honestly compared
One signal or two, what the trials actually measured — including the head-to-head — what they cost on Conduit, and how a physician really decides between them.
Medication guideTretinoin, explained properly
The prescription retinoid dermatologists measure everything else against: how it remodels skin, the honest adjustment period, and why sunscreen is the other half of the prescription.
Medication guideNAD+ and sermorelin, explained properly
The two therapies inside the Vitality protocol: what each one actually does, what the evidence says and does not say yet, and what the first months tend to feel like.
The journey
Pathway guideWhat the first six months actually feel like
Month by month: what changes, what your physician is watching at each check-in, where the plateau fits, and the four habits that decide how much of the result you keep.
Pathway guideKeeping it off, explained properly
Weight regain after stopping medication is the part of the story most programs skip. Here is why it happens, what the trial data honestly shows, and the three real paths for holding a result.
Pathway guideDo you qualify? Eligibility, explained properly
The actual criteria physicians use for GLP-1 medication, who gets ruled out and why, and what happens in a real review. No quiz-funnel theater, just the standard.
Diet, training & daily life
Support guideHow to eat when the food noise stops
The medication changes your appetite. What you do with the quiet is where the result compounds — protein first, side-effect-proof habits, and the honest role of hydration.
Support guideLosing fat without losing muscle
The scale counts pounds, not what they’re made of. Two strength sessions a week and protein at every meal are what turn rapid weight loss into a body you actually want to keep.
Support guideThe daily rhythm of a protocol that works
The unglamorous operating system: one anchor day a week, sleep treated as treatment, the honest word on alcohol, and how to track like a physician instead of a critic.
Plain answers
Plain answersCompounded medication, explained honestly
What compounding actually is, how it’s regulated, the real differences from brand-name products, and the checklist for judging any telehealth provider — including us.
Plain answersEvery real way to lose weight, compared
Lifestyle change, this medication class, the older medications, and surgery: what each actually delivers according to the trials, what each costs, and who each is honestly for.
Money & buying
Buying guideWhat weight-loss telehealth actually costs
The advertised price is almost never the price. A plain-language teardown of membership fees, teaser rates, and dose surcharges, plus the math for comparing any program honestly, including ours.
Buying guideTen questions to ask any weight-loss telehealth program
Including ours. The questions that expose how a program actually works: who reviews you, what the real price is, what happens when you want out, and where the medication comes from.
Billing, shipping, or your account?
Those answers live in Help & FAQ — cancellation, refunds, cold-chain delivery, and how to reach a human.